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Sydney Movement Studio is a fully equipped boutique Pilates studio conveniently located in Bondi Junction. We offer private and semi private Pilates sessions (capped at 3 participants). We offer Pilates Mat, as well as full Pilates studio equipment including Reformer, Trapeze Table, Pilates Chair and Spine Corrector.

What is Pilates?

Pilates was developed by Joseph Pilates in the early 20th century. Originally, it was designed to aid the rehabilitation of casualties in World War 1, and over time became utilized within the dance community. Since then it has grown in popularity and is now recognized as a gentle but effective way to improve strength, flexibility, balance and mindfulness. Emphasis is on breathing and inner core strength, spinal mobility and body awareness.

Benefits of Pilates

–          Increase strength in overall body

–          Strengthens core and flattens stomach

–          Promotes muscle growth and development

–          Increases stamina

–          Increases stretch

–           Increases balance

–          Increases coordination

–          Makes day to day activities easier

–          Increases confidence

–          Lengthens the body and tones leg and thigh areas

–          Increases back strength and can relieve back pain