At Sydney Movement Studio we want to help everyone reclaim their natural movement, regardless of current age, fitness level etc. We believe we have devised the perfect training methods and client-centered approach to be able to help everyone to improve their overall health and vitality through natural and efficient movement.
Movement is a form of expression and the more confident you feel in the way you move, the more confident you will feel in your everyday tasks. This applies to all aspects of your life and it is our Job is to teach you how to move correctly so that when you go about your daily activities you have less chance of causing injury or moving incorrectly.
We use several unique tools like the FMS Screen and RPX Method as well as our own systems of natural and efficient movement to ascertain each client’s specific movement restrictions that we can then help them improve. But we don’t just do movement, we believe for the body to work to full potential there are many important factors, including effective breathing, mind body connection, nutrition, rest and recovery and we work with nutritionists and food coaches and breathwork/yoga instructors who can help in all these areas. We also focus heavily on the Psychology of Movement, as explained here:
What is the psychology of movement?
The psychology of movement is about creating a client-centered environment where each individual, no matter what level, feels safe and secure in the learning environment to start their journey into changing and understanding their faulty movement patterns. Each session is built on positive reinforcements, so you can walk out of each session feeling you have achieved good movement and learnt something new about your body.
We also have trainers and instructors that are registered with NDIS, (National Disability Insurance Scheme) and can train clients who have a disability. Book in for a session with us today and find out how our unique training methods of combining Pilates, Functional Movement and Natural Movement Patterns and can help you feel more alive, confident and vibrant.